To me, there are 3 very distinct populations that I was speaking to with this piece:ġ. the greatest flexibility and freedom in food and meal choices, allowing for the greatest long-term consistency (the real key to sustained success).adequate carbohydrates to meet needs and prevent problems of inadequate intake (testosterone dropping, cortisol rising, etc) and,.ample protein and fat to meet needs and prevent deficiencies. In fact, here is how I think people’s carb needs fall:Īs you can see, most people would do best with a more moderate approach, as it provides: It’s just not all the time, for everyone. The title might make it seem that way, but the piece itself made it clear that there is a time and a place for a low carb approach. Many took the article to be bashing a low or lower carb approach, which it really was not. The purpose of the article was to show that people’s carbohydrate needs vary depending on several factors, most importantly your activity level. In case you’re unfamiliar with the product, here’s a brief overview of what you’ll find in the Bulletproof Athlete training system:įiled under: General Health, Nutrition, Training, Weight Loss, Youth TrainingĪ few months ago I wrote a somewhat controversial article for Precision Nutrition entitled Carb controversy: Why low-carb diets have got it all wrong. I don’t endorse too many products, but Mike consistently puts out top-notch content, and this product is his best yet. We also provide a fully printable version of the infographic to boot!īefore I take off to Winnipeg for the weekend (I am presenting at the Canadian Athletic Therapists Association 48th National Conference), I wanted to also let you know that Mike Robertson’s fantastic Bulletproof Athlete is $50 off until midnight this Sunday. Now clearly this can’t be entirely comprehensive, but it does give you a fantastic starting point for how to eat around your training and competition to give you the best results possible. It is based both on your body type (which is a general proxy for genetics, metabolism and carb tolerance) as well as your goals (which tends to cover your activity levels). Here is a small screen shot of what it looks like: So with that in mind, we came up with an awesome infographic that distills those 4,000 words down into an easy to understand and apply format. They just want to know what to do, and how to do it. But I also realize that not everyone is interested in reading 4,000 words. It went into great depth, and covered a lot of ground. It was incredibly well received and gave general and specific outlines on what YOU should eat around your specific training and needs. Filed under: General Health, Nutrition, TrainingĪ few weeks ago I wrote a comprehensive article for Precision Nutrition on appropriate nutrition protocols for working out and competing in athletic events.
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